Thursday December 19, 2019
SWOD:
E2MOM x6
2 front squats
10/7 cal bike
WOD:
10 min go as far as possible
3-6-9-12-15-18..... adding 3
Dual kB deadlift 70/55
Box jump over 24/20
Wall balls 20/14
Accessory:
20 hollow rocks
20 Russians twist
2-3 rds
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