Thursday December 19, 2019


SWOD:

E2MOM x6

2 front squats

10/7 cal bike

WOD:

10 min go as far as possible

3-6-9-12-15-18..... adding 3

Dual kB deadlift 70/55

Box jump over 24/20

Wall balls 20/14

Accessory:

20 hollow rocks

20 Russians twist

2-3 rds

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