Monday December 23, 2019

SWOD:
4x12 (6/6)back rack forward lunges
WOD:
3 min amrap
3 snatches 95/65- cleans 135/95
6 push ups
9 air squats
1 min break
4 rds
(First two rds snatches last 2 cleans)!
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SWOD:
4x12 (6/6)back rack forward lunges
WOD:
3 min amrap
3 snatches 95/65- cleans 135/95
6 push ups
9 air squats
1 min break
4 rds
(First two rds snatches last 2 cleans)!