Tuesday December 24, 2019

WOD:
"12 Days of Christmas"
1 sdhp 75/55
2 thrusters
3 presses
4 power cleans
5 power snatch
6 kb swing 55/35
7 pull ups
8 t2b
9 box jump over
10 du
11 burpees
12 calorie bike
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WOD:
"12 Days of Christmas"
1 sdhp 75/55
2 thrusters
3 presses
4 power cleans
5 power snatch
6 kb swing 55/35
7 pull ups
8 t2b
9 box jump over
10 du
11 burpees
12 calorie bike