Thursday January 2, 2020

January 2, 2020

 

SWOD:
EMOMx20 min (10/10)

1- 3 power snatches/ 3 power cleans

2- 15 wall balls

(Start light 50% on both lifts and increase if possible)

 

WOD:

6 min amrap

30 burpees

60 dubs

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