Thursday January 2, 2020

SWOD: EMOMx20 min (10/10)
1- 3 power snatches/ 3 power cleans
2- 15 wall balls
(Start light 50% on both lifts and increase if possible)
WOD:
6 min amrap
30 burpees
60 dubs
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SWOD: EMOMx20 min (10/10)
1- 3 power snatches/ 3 power cleans
2- 15 wall balls
(Start light 50% on both lifts and increase if possible)
WOD:
6 min amrap
30 burpees
60 dubs