Tuesday January 7, 2020

WOD: 10-9-8-7.....1 Strict pull ups Bench press ( body weight) Front squats (3/4 weight) Russian kB swings 70/55 *Perform 20 dubs after each rd
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WOD: 10-9-8-7.....1 Strict pull ups Bench press ( body weight) Front squats (3/4 weight) Russian kB swings 70/55 *Perform 20 dubs after each rd