Wednesday January 8, 2020

January 8, 2020

 

SWOD:
E3MOM x4 
200 run 
Then 5 deadlift @60,70,80,85

WOD:
15 min amrap
10-20-30-40-50-60 (keep adding 10)
Wall balls 20/14 
Goblet Lunges 55/35 (use kB)
BSU

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon