Wednesday January 8, 2020

SWOD: E3MOM x4 200 run Then 5 deadlift @60,70,80,85 WOD: 15 min amrap 10-20-30-40-50-60 (keep adding 10) Wall balls 20/14 Goblet Lunges 55/35 (use kB) BSU
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SWOD: E3MOM x4 200 run Then 5 deadlift @60,70,80,85 WOD: 15 min amrap 10-20-30-40-50-60 (keep adding 10) Wall balls 20/14 Goblet Lunges 55/35 (use kB) BSU