Thursday January 9, 2020

SWOD: 10 burpees 10 push jerks 4 rds 95/65-135/95-155/105-175/115 WOD: 21-15-9 Hang kB snatches 55/35 100-75-50 UB Dubs after each Round
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SWOD: 10 burpees 10 push jerks 4 rds 95/65-135/95-155/105-175/115 WOD: 21-15-9 Hang kB snatches 55/35 100-75-50 UB Dubs after each Round