Thursday January 9, 2020


SWOD: 10 burpees 10 push jerks 4 rds 95/65-135/95-155/105-175/115 WOD: 21-15-9 Hang kB snatches 55/35 100-75-50 UB Dubs after each Round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon