Friday January 10, 2020

SWOD: EMOMx20 2 squat cleans @50,60,70,75 (go up every 5 min) WOD: 400 mts run 40 sit ups 3 rds
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SWOD: EMOMx20 2 squat cleans @50,60,70,75 (go up every 5 min) WOD: 400 mts run 40 sit ups 3 rds