Monday January 13, 2020

January 13, 2020

 

SWOD:
3x18 Weighted box step ups 
Goblet with any weight 

WOD:
20 cal row 
20 wall balls 20/14
20 kB swings 55/35 
3 rds 
Into 
15
15
15 
2 rds 
Into 
10
10
10

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