Monday January 13, 2020

SWOD: 3x18 Weighted box step ups Goblet with any weight WOD: 20 cal row 20 wall balls 20/14 20 kB swings 55/35 3 rds Into 15 15 15 2 rds Into 10 10 10
Not a Workout Program a Lifestyle...
It's time to change your life!
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SWOD: 3x18 Weighted box step ups Goblet with any weight WOD: 20 cal row 20 wall balls 20/14 20 kB swings 55/35 3 rds Into 15 15 15 2 rds Into 10 10 10