Tuesday January 14, 2020


SWOD: EMOM x20 Odd- 5 STOH 135/95 Even- 5 ring MU/ 2 rope climb (Alternating MU rope, scale it to 7 pull ups) WOD: 12 min amrap 10 cal bike 20 dubs 10–9-8-....1 HSPU

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