Wednesday January 15, 2020

SWOD:
E3MOM x4 200 run Then 5 deadlift @70,80,85,90 WOD: 4-8-12-16–20-24 t2b 25’ front rack lunges 95/65
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SWOD:
E3MOM x4 200 run Then 5 deadlift @70,80,85,90 WOD: 4-8-12-16–20-24 t2b 25’ front rack lunges 95/65