Thursday January 16, 2020

January 16, 2020

 

SWOD:
EMOMx5 
12/9 cal row 
EMOMx5 
3 hang power snatches 60-70% 
EMOMx5 
12/9 cal row 
EMOMx5 
3 hang power clean 60-70% 

WOD:
10 hang kB snatches 55/35
8-7-6-5-4-3-2-1 burpees 
( 8 rds going down on the burpees)

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