Thursday January 16, 2020

January 16, 2020

 

SWOD:
EMOMx5 
12/9 cal row 
EMOMx5 
3 hang power snatches 60-70% 
EMOMx5 
12/9 cal row 
EMOMx5 
3 hang power clean 60-70% 

WOD:
10 hang kB snatches 55/35
8-7-6-5-4-3-2-1 burpees 
( 8 rds going down on the burpees)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon