Thursday January 16, 2020


SWOD: EMOMx5 12/9 cal row EMOMx5 3 hang power snatches 60-70% EMOMx5 12/9 cal row EMOMx5 3 hang power clean 60-70% WOD: 10 hang kB snatches 55/35 8-7-6-5-4-3-2-1 burpees ( 8 rds going down on the burpees)

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