Friday January 17, 2020


WOD: 40 min cap 20/15 cal bike Into 3 rds of 40 Russian kB swings 55/35 20 weighted step ups 55/35 Into 20/15 cal skier Into 400 mts single arm farmer carry 55/35 Into 20/15 cal bike Into 3 rds of 20 goblet squats 20 Pull ups Into 20/15 cal bike Into 400 mts single arm farmer carry

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