Friday January 17, 2020

WOD: 40 min cap 20/15 cal bike Into 3 rds of 40 Russian kB swings 55/35 20 weighted step ups 55/35 Into 20/15 cal skier Into 400 mts single arm farmer carry 55/35 Into 20/15 cal bike Into 3 rds of 20 goblet squats 20 Pull ups Into 20/15 cal bike Into 400 mts single arm farmer carry