Monday January 20, 2020

SWOD: Front squats 5x5 (Perform 1 legless rope climb or 10 strict pull ups after each round) WOD: for time (15 min cap) 75 front squats 95/65 75 cal bike 75 pull ups (Partition any way)
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: Front squats 5x5 (Perform 1 legless rope climb or 10 strict pull ups after each round) WOD: for time (15 min cap) 75 front squats 95/65 75 cal bike 75 pull ups (Partition any way)