Tuesday January 21, 2020


SWOD: Weightlifting conditioning EMOMx18 1- 12 burpees 2- 3 clean and jerk (3x3 clean and jerk, 3x2 and 3x1) Increase weight if possible WOD: 12 min amrap 30 kB swings 55/35 10 push ups 20 hang clean 95/65 10 push ups

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