Wednesday January 22, 2020

SWOD: Weightlifting conditioning E5MOMx5 500 row Deadlift 3-3-2-1-1 Increase and go for a heavy single on the last round WOD: “Annie” 50-40-30-20-10 DU BSU
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SWOD: Weightlifting conditioning E5MOMx5 500 row Deadlift 3-3-2-1-1 Increase and go for a heavy single on the last round WOD: “Annie” 50-40-30-20-10 DU BSU