Monday January 27, 2020

January 27, 2020

 

SWOD:
Every 90 sec x 7 
1 clean
1 front squat
1 jerk 
1 thruster 
Work weight up all UB 

WOD:
10 cleans 155/105
50 air squats 
10 front squats 
50 squats 
10 stoh 
50 air squats

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon