Monday January 27, 2020

SWOD: Every 90 sec x 7 1 clean 1 front squat 1 jerk 1 thruster Work weight up all UB WOD: 10 cleans 155/105 50 air squats 10 front squats 50 squats 10 stoh 50 air squats
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SWOD: Every 90 sec x 7 1 clean 1 front squat 1 jerk 1 thruster Work weight up all UB WOD: 10 cleans 155/105 50 air squats 10 front squats 50 squats 10 stoh 50 air squats