Friday January 31, 2020

January 31, 2020

 

SWOD:
15-20 min to work on 3 position snatch 

WOD:
800 run 
40 jerks 115/75
20 burpees 
400 run 
30
15 
200 run 
20
10

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon