Monday February 3, 2020

February 3, 2020

SWOD:
Back squats 
6x4 (slow descent) 
WOD:
15 min  as far as possible 
25 wall balls 20/14#
50 cal row 
100 ohs 45/35# ( just bar) 
50 box jumps 24/20”
25 push ups

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