Wednesday February 5, 2020


SWOD: EMOMx20 1- 8 hspu 2- 6 front squats 3- 6 ring MU/ 10 c2b pull ups 4- rest Increase on squats and get bar from floor WOD: 10 cal row 10 kB swings 55/35 8 burpees 3 rds

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