Thursday February 6, 2020

February 6, 2020

 

SWOD: 
5 strict press 
10 ring rows @2121 Tempo 
50 dubs 
5 rds rest no more than 2 min and increase weight on presses 

WOD:
10 wall balls 20/14 
5 devil presses 50/35
10 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon