Friday February 7, 2020

February 7, 2020

 

WOD:
EMOMx24 
1-10/7 cal bike 
2- 8 t2b + 2 snatches 
3- rest 
Increase snatches as u go 

Accessory:
200 reps of abs work any style 
Pick and combine from 
BSU, Russian twists, weighted sit ups, leg raises in floor

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