Friday February 7, 2020

WOD: EMOMx24 1-10/7 cal bike 2- 8 t2b + 2 snatches 3- rest Increase snatches as u go Accessory: 200 reps of abs work any style Pick and combine from BSU, Russian twists, weighted sit ups, leg raises in floor
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WOD: EMOMx24 1-10/7 cal bike 2- 8 t2b + 2 snatches 3- rest Increase snatches as u go Accessory: 200 reps of abs work any style Pick and combine from BSU, Russian twists, weighted sit ups, leg raises in floor