Tuesday February 11, 2020


SWOD: EMOMx18 min (9 rds) 1- 3 strict presses + 3 push presses 2- 1-2 rope climbs Spend the 18 min teaching rope climbs to the ones that don’t know (not presses for them) WOD: 12 min amrap 10 burpees 15 cal row 20 dB snatches 50/35

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