Tuesday February 11, 2020

February 11, 2020

SWOD:
EMOMx18 min (9 rds) 
1- 3 strict presses + 3 push presses 
2- 1-2 rope climbs 
Spend the 18 min teaching rope climbs to the ones that  don’t know (not presses for them) 

WOD:
12 min amrap 
10 burpees 
15 cal row 
20 dB snatches 50/35

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