Thursday February 13, 2020

SWOD:
10 min establish a heavy hang snatch
Immediately
10 min to establish a heavy hang clean
WOD:
2k row
(2 scores first 500 mts and 2k)
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SWOD:
10 min establish a heavy hang snatch
Immediately
10 min to establish a heavy hang clean
WOD:
2k row
(2 scores first 500 mts and 2k)