Thursday February 20 ,2020

February 19, 2020

 

SWOD:
EMOMx3 3 power cleans 
EMOMx3 2 power cleans 
EMOMx3 1 power clean 

WOD:
20 wall balls 20/14 
20 kB swings 70/55 
4 rds 

Accessory:
3x45-60 sec planks 
( u can add weight)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon