Friday February 21, 2020


SWOD:

E4MOMx5 20/15 cal bike 10 bench press 50-60% weight on bench WOD: 100 pull ups Perform 5 dumbbell thrusters EMOM 50/35 (10 min cap)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon