Friday February 21, 2020

SWOD:
E4MOMx5 20/15 cal bike 10 bench press 50-60% weight on bench WOD: 100 pull ups Perform 5 dumbbell thrusters EMOM 50/35 (10 min cap)
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SWOD:
E4MOMx5 20/15 cal bike 10 bench press 50-60% weight on bench WOD: 100 pull ups Perform 5 dumbbell thrusters EMOM 50/35 (10 min cap)