Wednesday February 19, 2020


WOD: Teams of 2 On a running clock @0:00-9:00 amrap 20 OH walking lunges 45/25 (plate) 20 t2b @11:00-18:00 1 mile run @21:00-35:00 21-15-9 Front squats 145/95 Burpees over bar Hspu

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