Tuesday February 25, 2020

February 25, 2020

 

SWOD:
Every 2:30 min x 6 
250 row 
3 power snatches 
(Start around 60% try to climb up) 

WOD: 
For time
30-20-10
kB swings 55/35
Pull ups 
30 dubs after each round 
Immediately into 
10-20-30 
kB swings 55/35
HSPU
30 dubs after each rd

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