Thursday February 27, 2020

February 27, 2020

 

SWOD:

Every 90 sec x10 
3 hang power cleans 
4 front squats 
5 burpees 
Start light and work weight up 

WOD:
10 min amrap 
7 T2B 
21 Russian kB swings 70/55
7 T2B 
21 sit ups

 

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August 3, 2020