Thursday February 27, 2020

SWOD:
Every 90 sec x10 3 hang power cleans 4 front squats 5 burpees Start light and work weight up WOD: 10 min amrap 7 T2B 21 Russian kB swings 70/55 7 T2B 21 sit ups
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SWOD:
Every 90 sec x10 3 hang power cleans 4 front squats 5 burpees Start light and work weight up WOD: 10 min amrap 7 T2B 21 Russian kB swings 70/55 7 T2B 21 sit ups