Monday March 2, 2020

SWOD: Back squat 3@70,80, 3x1@90 (Make sure to warm up with more sets at lighter weights) WOD: E3MOMx5 75 dubs 15 wall balls 20/14 Max kB swings 55/35
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: Back squat 3@70,80, 3x1@90 (Make sure to warm up with more sets at lighter weights) WOD: E3MOMx5 75 dubs 15 wall balls 20/14 Max kB swings 55/35