Wednesday March 11, 2020


SWOD:

Deadlift 15-20 min to work on a heavy double

WOD:18 min cap

50-40-30-20-10

Front rack lunges 75/55

kB swings 55/35

Perform 1 rope climb after each set

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon