Wednesday March 11, 2020

SWOD:
Deadlift 15-20 min to work on a heavy double
WOD:18 min cap
50-40-30-20-10
Front rack lunges 75/55
kB swings 55/35
Perform 1 rope climb after each set
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SWOD:
Deadlift 15-20 min to work on a heavy double
WOD:18 min cap
50-40-30-20-10
Front rack lunges 75/55
kB swings 55/35
Perform 1 rope climb after each set