Friday March 13, 2020

SWOD: 10-12 min Strict press WOD: 10 alternating db snatches 50/35 20 wall balls 20/14 10 stoh 135/95 1 min break 4 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: 10-12 min Strict press WOD: 10 alternating db snatches 50/35 20 wall balls 20/14 10 stoh 135/95 1 min break 4 rds