Monday March 16, 2020

March 16, 2020

 

SWOD:
Back squats 
5@40,50,60% 
(Recovery week) 

WOD:
15 thrusters 95/65
400 run 
15 pull ups 
4 rds

 

 

HOME WOD 
12 min amrap 
5 burpees 
10 jackknives 
10 jumping air squats/ 10 goblet squats (use water jugs, cans, or anything as  weight)

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