Tuesday March 17, 2020


SWOD: EMOMx3 3 hang power snatches EMOMx3 2 hang power snatches EMOMx3 1 hang power snatch work weights up WOD: 15 min amrap 15/12 cal row 5 hang power clean 12 t2b (Start @135/95 increase 10/5 every round) HOME WOD:

(body weight) WOD 1: 60 dubs/60 jumping jacks 10 push ups taps (shoulders) 20 mountain climbers 30 sec high plank 60 dubs 10 push ups taps (quads) 20 mountain climbers 30 sec right side planks 60 dubs 10 push ups taps (shoulders) 20 mountain climbers 30 sec left side planks WOD 2: 20-15-10-5 Chair Dips Tuck sit ups HOME WOD:

(Minimum equipment ) Using a dumbbell or kB 20 min amrap 10 single arm thrusters 50 dubs 10 single arm devil presses

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