Monday March 16, 2020


SWOD: Back squats 5@40,50,60% (Recovery week) WOD: 15 thrusters 95/65 400 run 15 pull ups 4 rds

HOME WOD 12 min amrap 5 burpees 10 jackknives 10 jumping air squats/ 10 goblet squats (use water jugs, cans, or anything as weight)

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