Wednesday March 17, 2020

March 18, 2020


HOME WOD1:

(limited equipment)
16 weighted curtsy squats (8/8)
20 hip thrusts 
16 weighted SLRDL (8/8)
20 swimmers 
3-4 giant sets 
Take 1:30 break between rds 

HOME WOD2:(conditioning) 
20 no push ups burpees 
20 legs kB pass under  
10 jumping air squats with 180 turn 
10 ground to OH (with a kB or dumbells do snatches or just use both hands to lift anything like a bag, backpack, a plate or anything) 
5 rds


WOD (Full GYM)
Weightlifting conditioning 
E4MOMx4
25/18 cal bike
5 deadlift @40,2x50,60% 

Conditioning 
10 min amrap 
8 front rack lunges 95/65
8 wall balls 20/14 
Increase lunges 10/5# after each round

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon