Friday March 20, 2020


HOME WOD:

7 walk out push ups 14 Russian baby makers 14 single arm reverse plank bridge (7/7) 14 bent over row 4 rds 18 Cossack squats (9/9) 18 Windmill (9/9) 18 clean to reverse lunge (9/9) 6 rds 20 suitcase deadlift (10/10) 40 mts farmer carry (20 up and 20 down) 80 dubs or single unders 6 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable

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