Saturday March 21, 2020

HOME WOD:
1 mile run
60 du/singles
20 kb swings
20 kb reverse lunges
60 du/singles
20 goblet squats
20 kb forward lunges
4 rounds
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HOME WOD:
1 mile run
60 du/singles
20 kb swings
20 kb reverse lunges
60 du/singles
20 goblet squats
20 kb forward lunges
4 rounds