Tuesday March 24, 2020


HOME WOD: 18 offset push ups (9/9) 16 single arm cross body RDL (8/8) 20 muscle db or kB snatch (10/10) 3 rds 15 tricep Dips ( chair ) 10 floor pull ups/ door pull ups/ SDHP 4 rds Conditioning 40 UB mountain climbers 20 no push ups burpees 10 hspu incline push ups 60 dubs 4 rds All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable

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