Wednesday March 25, 2020


HOME WOD: 16 Bulgarian split squat (8/8) 45 sec plank 16 narrow squat to wide squat 3 rds EMOM until 100 burpees are performed 1- 12 wall balls/ thruster or single arm thruster 2- 20 hollow rocks 3- 12 object ground to OH 4- 20 Russian twists 5- Max burpees All the workouts can be performed with no weights or with a kB, medball, dumbbell or a gallon of water or a backpack or anything you feel comfortable.

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