Thursday March 26, 2020

March 26, 2020

 

HOME WOD:
5-7 min steady pace cardiovascular conditioning 
Run/jog/bike/row/ski/

elliptical/swim or any other option 
Then recover and perform 
30 sec 80% effort 
30 sec rest 
7 rds 
Then recover and cool down 
3-5 min steady pace cardiovascular conditioning

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon